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Caribbean Shrimp Spread
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-
Prep
18
min
-
Total
20
min
-
Servings
18
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Ingredients
-
1/2
teaspoon Caribbean jerk seasoning (dry)
-
1
container (8 oz) whipped cream cheese spread
-
1/4
teaspoon grated lime peel
-
1/2
lb cooked deveined peeled shrimp, tails removed, chopped
-
4
medium green onions, chopped (1/4 cup)
-
2
tablespoons chopped red bell pepper
-
2
tablespoons shredded Cheddar cheese
-
Assorted crackers or cut-up vegetables, as desired
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Steps
-
1
Stir seasoning into cream cheese container. Spread mixture on large serving plate or dinner plate.
-
2
Top with lime peel, shrimp, onions, bell pepper and cheese.
-
3
Serve immediately with crackers or vegetables, or cover and refrigerate until serving time.
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-
Top with some chopped fresh mango for more of a Caribbean twist.
-
Chill the serving plate ahead of time to keep the ingredients cold for a longer period of time.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 50
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 125mg
- 5%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 3g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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