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Caribbean Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast.

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( 15 Ratings)

15 Ratings

5 Stars 47%

4 Stars 27%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 30 min
Total Time 7 hr 0 min
Servings 8

Ingredients

1: pork boneless double center loin roast, 2 to 2 1/2 pounds

1: cup orange juice

1/2: cup lime juice

1 1/2: teaspoons ground cumin

1 1/2: teaspoons red pepper sauce

3/4: teaspoon ground allspice

1: medium green bell pepper, cut into eighths

1: medium onion, cut into fourths

4: garlic cloves, crushed

: Salt and pepper to taste

1 1/2: teaspoons sugar

1/2: teaspoon salt

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Directions

1 Remove fat from pork. Pierce pork deeply all over with meat fork or skewer. Place pork in heavy resealable plastic food-storage bag. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
2 Heat oven to 325ºF. Remove pork from marinade; refrigerate marinade. Sprinkle pork with salt and pepper to taste. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
3 Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
4 Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly. Serve sauce with pork.

EXPERT TIPS

Expert Tips

Cut calories and fat by using the leanest pork cut—pork tenderloin—and this yummy marinade! Roast uncovered at 450ºF about 20 minutes per pound for medium doneness (160ºF).

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 205
Calories from Fat: 80 ),

% Daily Value

Total Fat: 9 g; 9 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 75 mg; 75 %;
Sodium: 210 mg; 210 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 0g 0% ),
Protein: 36 g; 36 %

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 20%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1 Vegetable; 3 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 11/14/2010 9:16:26 AM REPORT ABUSE Holmsie said:

Rating:

I made that last night...but I used the slow cooker . It came out wonderful.

This reply was: Helpful Inspiring

Posted 3/14/2008 8:39:28 PM REPORT ABUSE SandiH said:

Rating:

This imparts a decent amount of flavor but it's taking the marinade and turning it into a sauce that really makes this recipe a hit. The marinade cum sauce is a beautiful garden fresh green rough chop that you can swathe across the boring slices and give them flavor and eye appeal.

This reply was: Helpful Inspiring