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Caribbean Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast.

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 (16) 6 Reviews
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  • Prep Time 30 min
  • Total Time 7 hr 0 min
  • Servings 8

1
pork boneless double center loin roast, 2 to 2 1/2 pounds
1
cup orange juice
1/2
cup lime juice
1 1/2
teaspoons ground cumin
1 1/2
teaspoons red pepper sauce
3/4
teaspoon ground allspice
1
medium green bell pepper, cut into eighths
1
medium onion, cut into fourths
4
garlic cloves, crushed
Salt and pepper to taste
1 1/2
teaspoons sugar
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Remove fat from pork. Pierce pork deeply all over with meat fork or skewer. Place pork in heavy resealable plastic food-storage bag. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
  • 2 Heat oven to 325ºF. Remove pork from marinade; refrigerate marinade. Sprinkle pork with salt and pepper to taste. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
  • 3 Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
  • 4 Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly. Serve sauce with pork.

EXPERT TIPS

Expert Tips

Cut calories and fat by using the leanest pork cut—pork tenderloin—and this yummy marinade! Roast uncovered at 450ºF about 20 minutes per pound for medium doneness (160ºF).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
(
Calories from Fat
80 ),
% Daily Value
Total Fat
9 g
9 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
75 mg
75 %;
Sodium
210 mg
210 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
36 g
36 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
20%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Vegetable; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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