Caribbean Layered Dip

Caribbean Layered Dip

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

24

servings

1
package (8 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon Old El Paso® taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso® black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips
  1. In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  2. Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.
Makes 24 servings (2 tablespoons dip and 3 chips each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).
Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 120mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.