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Caribbean Layered Dip

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

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( 6 Ratings)

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Member Reviews ( 3 )

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Prep Time 20 min
Total Time 20 min
Servings 24

Ingredients

1: package (8 oz) cream cheese, softened

1/2: cup sour cream

1: tablespoon Old El Paso® taco seasoning mix (from 1-oz package)

1: can (15 oz) Progresso® black beans, drained, well rinsed

1/2: cup chopped red bell pepper

1/2: cup chopped mango

2: tablespoons chopped fresh cilantro

1: to 2 teaspoons finely chopped jalapeño chiles

: Lime-flavored or plain tortilla chips

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Directions

1 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
2 Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).

Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 120mg; 120%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 2g 2% Sugars 1g 1% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/4/2010 7:02:10 AM REPORT ABUSE wredwrum said:

Rating:

Took this to a party and everyone asked for the recipe! The dip was completely eaten before everyone had time to try it! So easy to make...just a great recipe.

This reply was: Helpful Inspiring

Posted 7/4/2010 8:23:50 PM REPORT ABUSE LaraMC said:

Rating:

This dip was amazingly easy and incredibly delicious!! I made it for a family gathering. It was devoured in a matter of minutes, and everyone wanted the recipe!!

This reply was: Helpful Inspiring

Posted 4/11/2010 1:02:14 PM REPORT ABUSE garlicgrrl said:

Rating:

This is one of our favorite dips and I make it a couple times a month. Easy to make, nutritious, fabulous presentation and there are never any leftovers.

This reply was: Helpful Inspiring