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Caribbean Ham and Black Bean Soup
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-
Prep
15
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1
medium onion, chopped (1/2 cup)
-
2
cups water
-
1
cup diced fully cooked ham
-
1/2
cup frozen whole kernel corn
-
1
can (15 ounces) Progresso™ black beans, rinsed and drained
-
1
can (14 1/2 ounces) Mexican-style stewed tomatoes, undrained
-
2
tablespoons hot-pepper (jalapeño) jelly
-
1
tablespoon lime juice
-
1/4
teaspoon salt
-
1/4
teaspoon ground cumin
-
1/8
teaspoon ground ginger
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Steps
-
1
Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
-
2
Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
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-
Hot-pepper jelly adds a little punch to this zesty soup, but if you don't have it, use apple jelly.
-
Garnish individual servings with chopped fresh cilantro.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 35
- Total Fat
- 4g
- Cholesterol
- 20mg
- Sodium
- 1370mg
- Total Carbohydrate
- 48g
- Protein
- 19g
Exchanges:
2 Starch; 3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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