Caribbean Ham and Black Bean Soup

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
medium onion, chopped (1/2 cup)
2
cups water
1
cup diced fully cooked ham
1/2
cup frozen whole kernel corn
1
can (15 ounces) Progresso™ black beans, rinsed and drained
1
can (14 1/2 ounces) Mexican-style stewed tomatoes, undrained
2
tablespoons hot-pepper (jalapeño) jelly
1
tablespoon lime juice
1/4
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground ginger

Directions

Directions

  • 1 Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.

Notes










Tips

Expert Tips

Hot-pepper jelly adds a little punch to this zesty soup, but if you don't have it, use apple jelly.

Garnish individual servings with chopped fresh cilantro.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
20mg
Sodium
1370mg
Total Carbohydrate
48g
Dietary Fiber
9g
Protein
19g
% Daily Value*:
Iron
20%
20%
Exchanges:
2 Starch; 3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.