Caribbean Crunch Squash

Add something distinctive to your family's Caribbean night! Serve squash flavored with peach, coconut, ginger and spice - baked into a crunchy side dish!

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 4

Ingredients

1: buttercup squash (2 to 2 1/2 lb)

2: tablespoons butter or margarine, melted

2: tablespoons peach or apricot preserves

2: tablespoons graham cracker crumbs

2: tablespoons shredded coconut

1/4: teaspoon ground ginger

1/8: teaspoon ground allspice

1/8: teaspoon pepper

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Directions

1 Heat oven to 350°F. Cut squash into quarters; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up.
2 In small bowl, mix butter and preserves. Brush about half of preserves mixture over cut sides of squash pieces. In another small bowl, mix remaining ingredients; sprinkle over squash. Drizzle with remaining preserves mixture.
3 Bake uncovered 45 to 60 minutes or until tender.

EXPERT TIPS

Expert Tips

Depending on where you live,varieties of squash can vary. Two acron squash (1 to 1 1/2 pounds each) can be substituted for the buttercup squash. Certain flavors are destined for one another, and so it is with grilled pork chops, as pork roast or a pork tenderloin-any one of them would be perfect to go along with this sweetly spiced squash.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 65mg; 65%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 5g 5% Sugars 13g 13% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 15%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;