Caribbean Chicken

  • Prep Time 25 min
  • Total Time 1 hr 35 min
  • Servings 4

Ingredients

Ingredients

4
chicken drumsticks (about 1 pound)
4
chicken thighs (about 1 pound)
1
medium mango, peeled, pitted and cubed (1 cup)
1
tablespoon grated gingerroot
1
teaspoon finely shredded lime peel
2
tablespoons lime juice
1/2
teaspoon salt
2
medium green onions, thinly sliced (2 tablespoons)
1
clove garlic, finely chopped
2
cans (15 ounces each) black beans, undrained

Directions

Directions

  • 1 Heat oven to 375°.
  • 2 Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches. Bake uncovered 40 minutes. Drain excess fat from baking dish.
  • 3 Mix remaining ingredients; spoon over and around chicken pieces. Cover and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Notes










Tips

Expert Tips

You can substitute 1 can (8 ounces) sliced peaches, drained and cut up, for the cubed mango.

If you don't want to bother grating fresh gingerroot, use 1 teaspoon ground ginger in its place.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
555
Calories from Fat
155
% Daily Value
Total Fat
17g
Saturated Fat
5g
Cholesterol
100mg
Sodium
1210mg
Total Carbohydrate
65g
Dietary Fiber
15g
Protein
50g
% Daily Value*:
Iron
42%
42%
Exchanges:
3 Starch; 1 Fruit; 1 Vegetable; 5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.