Caribbean Chicken

Caribbean Chicken

Enjoy this flavorful chicken that’s baked with onion and black beans - perfect for island-style dinner.

Prep Time

25

Minutes

Total Time

1:35

Hr:Mins

Makes

4

servings

4
chicken drumsticks (about 1 pound)
4
chicken thighs (about 1 pound)
1
medium mango, peeled, pitted and cubed (1 cup)
1
tablespoon grated gingerroot
1
teaspoon finely shredded lime peel
2
tablespoons lime juice
1/2
teaspoon salt
2
medium green onions, thinly sliced (2 tablespoons)
1
clove garlic, finely chopped
2
cans (15 ounces each) black beans, undrained
  1. Heat oven to 375°.
  2. Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches. Bake uncovered 40 minutes. Drain excess fat from baking dish.
  3. Mix remaining ingredients; spoon over and around chicken pieces. Cover and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can substitute 1 can (8 ounces) sliced peaches, drained and cut up, for the cubed mango.
Time-Saver
If you don't want to bother grating fresh gingerroot, use 1 teaspoon ground ginger in its place.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 555
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 5g,),
  • Cholesterol 100mg;
  • Sodium 1210mg;
  • Total Carbohydrate 65g
    • (Dietary Fiber 15g,
  • Protein 50g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 1 Fruit;
    • 1 Vegetable;
    • 5 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.