Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!
pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
cup blackened seasoning blend
tablespoons vegetable oil
cups bite-size pieces mixed salad greens
cups peeled and diced fresh peaches
cup sliced red onion
medium red bell pepper, chopped
cups fruit-flavored vinaigrette
Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.
Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.
Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 55 ),
% Daily Value
- Total Fat
- 6 g
- 6 %
- (Saturated Fat
- 1 g,
- 1 %
- 70 mg
- 70 %;
- 850 mg
- 850 %;
- Total Carbohydrate
- 14 g
- 14 %
- (Dietary Fiber
- 3 g
- 3 %
- 26 g
- 26 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.