Caribbean Chicken Salad

Caribbean Chicken Salad

Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

Prep Time

15

Minutes

Total Time

27

Minutes

Makes

8

servings

2
pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
1/4
cup blackened seasoning blend
2
tablespoons vegetable oil
8
cups bite-size pieces mixed salad greens
3
cups peeled and diced fresh peaches
1
cup sliced red onion
1
medium red bell pepper, chopped
1 1/3
cups fruit-flavored vinaigrette
  1. Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  2. Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  3. Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.
Variation
Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 205
    • (Calories from Fat 55 ),
  • Total Fat 6 g
    • (Saturated Fat 1 g,),
  • Cholesterol 70 mg;
  • Sodium 850 mg;
  • Total Carbohydrate 14 g
    • (Dietary Fiber 3 g,
  • Protein 26 g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Fruit;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.