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Caribbean Chicken Fried Rice

Caribbean Chicken Fried Rice

Caribbean chicken dinner ready in 30 minutes! Serve this scrumptious meal made with pineapple tidbits, Betty Crocker® Asian Helper® chicken fried rice, Progresso® chicken broth and Green Giant® Valley Fresh Steamers® sweet peas.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 50%

3 Stars 0%

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1 Stars 0%

Member Reviews ( 2 )
52954a61-280d-4b92-b657-a27c7c651765
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
box (4.8 oz) Betty Crocker® Asian Helper® chicken fried rice
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
6
medium green onions
1
tablespoon Gold Medal® all-purpose flour
3/4
teaspoon ground allspice
1/2
teaspoon garlic powder
1
package (14 oz) chicken breast tenders (not breaded), cut in half crosswise
1
tablespoon canola oil
1
can (8 oz) pineapple tidbits, drained
1
cup Green Giant® Valley Fresh Steamers® frozen sweet peas (from 12-oz bag), thawed
  • 1 In 2-quart saucepan, place uncooked rice and seasoning mix (from Asian Helper box); stir in broth. Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 18 minutes, stirring once, until rice is tender.
  • 2 Meanwhile, reserve tops of 2 of the green onions; slice remaining onions. In large resealable food-storage plastic bag, mix flour, allspice and garlic powder. Add chicken to bag; seal and shake to coat chicken with spices. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and sliced onions in oil 3 to 4 minutes, turning chicken once, until no longer pink in center. Add pineapple and cooked rice to skillet with chicken. Cook and stir 1 minute or until pineapple is hot.
  • 3 Slice reserved green onion tops diagonally into 1-inch pieces; sprinkle over chicken mixture.

Expert Tips

Boost the vegetables by adding 1 cup Green Giant® Valley Fresh Steamers™ frozen (thawed) sweet peas toward the end of the final cooking time.

Allspice is native to the West Indies and South America, with most of the crop coming from Jamaica. Allspice has a flavor combination similar to cinnamon, nutmeg and cloves.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 750mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 8g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 1/19/2012 7:04:23 PM REPORT ABUSE Marshuna said:
    Rating:
    I loved this!!!! It came out great, we will definitely have this again!
    This reply was: Helpful  Inspiring
    Posted 11/13/2011 4:16:33 PM REPORT ABUSE Domestically ChallengedRN said:
    Rating:
    Quick and easy! Even my picky six year old boy liked it (when I made him close his eyes and taste it, not one for the peas). Perfect for someone who wants something easy but exotic!
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
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