Caribbean Chicken and Black Bean Salad

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

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( 9 Ratings)

9 Ratings

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4 Stars 67%

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

Spicy Lime Dressing

1/4: cup lime juice

2: tablespoons olive or vegetable oil

1: tablespoon honey

1/2: teaspoon chili powder

1/4: teaspoon ground cumin

1/4: teaspoon salt

2: to 3 drops red pepper sauce

Salad

2: cups cut-up cooked chicken

1/4: cup chopped fresh cilantro

1: large tomato, chopped (1 cup)

1: medium avocado, peeled and chopped

1: small yellow summer squash, chopped

1: can (15 oz) Progresso® black beans, drained, rinsed

: Leaf lettuce

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Directions

1 In tightly covered container, shake all dressing ingredients until well blended.
2 In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.

EXPERT TIPS

Expert Tips

Fresh cilantro is actually the leaf of the coriander seed. Coriander--a tiny, round, aromatic spice--is used most often in baking and tastes nothing like its fresh and fragrant cilantro leaves.

If you don't have much time, pick up a roasted chicken from the deli. One roasted chicken will yield about 2 to 2 1/2 cups of cut-up chicken.

Got questions? Our experts have the answers. Ask Betty now.