ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Caribbean Chicken and Black Bean Salad

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

CLOSE
 (10) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Spicy Lime Dressing

1/4
cup lime juice
2
tablespoons olive or vegetable oil
1
tablespoon honey
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1/4
teaspoon salt
2
to 3 drops red pepper sauce

Salad

2
cups cut-up cooked chicken
1/4
cup chopped fresh cilantro
1
large tomato, chopped (1 cup)
1
medium avocado, peeled and chopped
1
small yellow summer squash, chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed
Leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In tightly covered container, shake all dressing ingredients until well blended.
  • 2 In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.

EXPERT TIPS

Expert Tips

Fresh cilantro is actually the leaf of the coriander seed. Coriander--a tiny, round, aromatic spice--is used most often in baking and tastes nothing like its fresh and fragrant cilantro leaves.

If you don't have much time, pick up a roasted chicken from the deli. One roasted chicken will yield about 2 to 2 1/2 cups of cut-up chicken.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
170 ),
% Daily Value
Total Fat
19 g
19 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
60 mg
60 %;
Sodium
500 mg
500 %;
Total Carbohydrate
31 g
31 %
(Dietary Fiber
8 g
8 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
16%;
Vitamin C
18%;
Calcium
8%;
Iron
20%;
Exchanges:
1 Starch; 3 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close