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Prep 20min
Total20min
Servings4
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Ingredients
Spicy Lime Dressing
1/4
cup lime juice
2
tablespoons olive or vegetable oil
1
tablespoon honey
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1/4
teaspoon salt
2
to 3 drops red pepper sauce
Salad
2
cups cut-up cooked chicken
1/4
cup chopped fresh cilantro
1
large tomato, chopped (1 cup)
1
medium avocado, peeled and chopped
1
small yellow summer squash, chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed
Leaf lettuce
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Steps
1
In tightly covered container, shake all dressing ingredients until well blended.
2
In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.
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Fresh cilantro is actually the leaf of the coriander seed. Coriander--a tiny, round, aromatic spice--is used most often in baking and tastes nothing like its fresh and fragrant cilantro leaves.
If you don't have much time, pick up a roasted chicken from the deli. One roasted chicken will yield about 2 to 2 1/2 cups of cut-up chicken.
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Nutrition Facts
Serving Size:1 Serving
Calories
370
Calories from Fat
170
Total Fat
19 g
Saturated Fat
4 g
Cholesterol
60 mg
Sodium
500 mg
Potassium
880 mg
Total Carbohydrate
31 g
Dietary Fiber
8 g
Protein
27 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
18%
18%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 3 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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