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Prep 10min
Total5hr10min
Servings8
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Ingredients
2
cans (15 ounces each) black beans, rinsed and drained
1/2
cup water
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon garlic powder
1
jar (2 ounces) diced pimientos, drained
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Steps
1
Mix all ingredients in 3 1/2- to 4-quart slow cooker.
2
Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.
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You're probably most familiar with pimientos as a stuffing in green olives. Pimientos can be purchased canned or bottled. They taste sweeter and more succulent than red bell peppers.
This black bean dish tastes great as a meatless main dish with rice. Place a mound of hot rice in the middle of each individual shallow bowl and spoon the black bean mixture around the rice. Serve with plenty of chopped red onion and hard-cooked eggs to sprinkle on top.
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Nutrition Facts
Serving Size:1 Serving
Calories
140
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
560mg
Total Carbohydrate
30g
Dietary Fiber
7g
Protein
10g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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