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Caribbean Black Beans

Caribbean Black Beans

Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.

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( 1 Rating)

1 Ratings

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159dd6bd-9a6b-409a-85a3-9a011e82d140
  • PREP TIME 10 Min
  • TOTAL TIME 5 Hr 10 Min
  • SERVINGS 8

 

2
cans (15 ounces each) black beans, rinsed and drained
1/2
cup water
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon garlic powder
1
jar (2 ounces) diced pimientos, drained
  • 1 Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  • 2 Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 560mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 7g,
  • Protein 10g;
Percent Daily Value*:
  • Iron 16 %;
Exchanges:
  • 2 Starch;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/6/2012 4:17:49 PM REPORT ABUSE Beka256 said:
Rating:
Tastes great! I just put it all in a pot on the stove and simmered for awhile. A quick and easy side dish for your Tropical dinner.
This reply was: Helpful  Inspiring
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