Caramelized Pork Slices

Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

1
pound pork tenderloin, cut into 1/2-inch slices
2
garlic cloves, finely chopped
2
tablespoons packed brown sugar
1
tablespoon orange juice
1
tablespoon molasses
1/2
teaspoon salt
1/4
teaspoon pepper

  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  • 2 Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
  • 3 Stir in remaining ingredients; cook until mixture thickens and coats pork.

Expert Tips

Pork tenderloin may cost more than other cuts of pork, but there is very little waste because it has no bones and very little fat.

Try this sweet-and-spicy glazed pork with grilled corn on the cob, a fast-cooking rice blend mix or a can of sweet potatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
70 mg
70 %;
Sodium
350 mg
350 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
0g
0%
),
Protein
26 g
26 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.