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Caramelized Pork Slices
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-
Prep
10
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
pound pork tenderloin, cut into 1/2-inch slices
-
2
garlic cloves, finely chopped
-
2
tablespoons packed brown sugar
-
1
tablespoon orange juice
-
1
tablespoon molasses
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
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Steps
-
1
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
-
2
Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
-
3
Stir in remaining ingredients; cook until mixture thickens and coats pork.
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-
Pork tenderloin may cost more than other cuts of pork, but there is very little waste because it has no bones and very little fat.
-
Try this sweet-and-spicy glazed pork with grilled corn on the cob, a fast-cooking rice blend mix or a can of sweet potatoes.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 185
- Calories from Fat
- 35
- Total Fat
- 4 g
- Cholesterol
- 70 mg
- Sodium
- 350 mg
- Potassium
- 510 mg
- Total Carbohydrate
- 11 g
- Protein
- 26 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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