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Caramelized Onion and Sweet Potato Skillet

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes.

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1: teaspoon canola or soybean oil

3: medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)

1/4: large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced

2: tablespoons packed brown sugar

1/2: teaspoon jerk seasoning (dry)

1: tablespoon chopped fresh parsley

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Directions

1 Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
2 Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

EXPERT TIPS

Expert Tips

"What a great, easy side dish to serve with pork. I love Wallla Walla onions; I think of them as being so good for me.” Lori S.

Despite their extra sweetness, sweet potatoes have only a few more calories per ounce than white potatoes, but they have lots more vitamin A. Paired with the onion and seasonings in this recipe, they make a great side dish.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 10),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110mg; 110%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 20g 20% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 260%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

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Posted 9/28/2012 3:46:29 PM REPORT ABUSE

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