Caramelized Onion and Sweet Potato Skillet

Caramelized Onion and Sweet Potato Skillet

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1
teaspoon canola or soybean oil
3
medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4
large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2
tablespoons packed brown sugar
1/2
teaspoon jerk seasoning (dry)
1
tablespoon chopped fresh parsley
  1. Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  2. Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
"What a great, easy side dish to serve with pork. I love Wallla Walla onions; I think of them as being so good for me.” Lori S.
A Note from the Nutritionist:
Despite their extra sweetness, sweet potatoes have only a few more calories per ounce than white potatoes, but they have lots more vitamin A. Paired with the onion and seasonings in this recipe, they make a great side dish.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.