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Caramel Hot Chocolate
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-
Prep
5
min
-
Total
5
min
-
Servings
2
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Ingredients
-
2
cups light chocolate soymilk
-
2
tablespoons fat-free caramel topping
-
Cool Whip fat-free frozen whipped topping, thawed, if desired
-
Chopped pecans, if desired
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Steps
-
1
In 1-quart saucepan, stir soymilk and caramel topping until well blended. Heat over medium-high heat, stirring frequently, until hot.
-
2
Pour into 2 mugs. Garnish with whipped topping and pecans.
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-
Substitute vanilla soymilk for the chocolate.
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Nutrition Facts
Serving Size:
1 Servings
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 15mg
- 0%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 21g
- Protein
- 7g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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