Caramel Hot Chocolate

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

2
cups light chocolate soymilk
2
tablespoons fat-free caramel topping
Cool Whip™ fat-free frozen whipped topping, thawed, if desired
Chopped pecans, if desired

Directions

Directions

  • 1 In 1-quart saucepan, stir soymilk and caramel topping until well blended. Heat over medium-high heat, stirring frequently, until hot.
  • 2 Pour into 2 mugs. Garnish with whipped topping and pecans.

Notes










Tips

Expert Tips

Substitute vanilla soymilk for the chocolate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
140
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
15mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
21g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.