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Caprese Turkey Salad with Guacamole

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  • Prep 40 min
  • Total 40 min
  • Servings 4
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Topped with fresh mozzarella, tomatoes, red onion and turkey breast tenderloins with guacamole on the side, this salad is fresh and filling.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

Dressing

  • 1/4 cup balsamic vinegar
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh basil leaves
  • 1/4 teaspoon salt
  • 1/2 teaspoon salt-free garlic-pepper blend

Guacamole Sauce

  • 1/2 medium avocado
  • 2 tablespoons fat-free (skim) milk
  • 2 tablespoons fat-free sour cream
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt-free garlic-pepper blend

Salad

  • 1 package (20 oz) turkey breast tenderloins
  • 6 cups mixed salad greens
  • 1 pint grape tomatoes, cut in half (about 1 1/2 cups)
  • 1/4 cup thinly sliced red onion
  • 1/2 cup cherry-size fresh mozzarella cheese balls, cut in half

Steps

  • 1
    Spray grill rack with cooking spray. Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk until well blended. Reserve 1/4 cup for brushing turkey. Set remaining dressing aside until serving time.
  • 2
    In blender, place all sauce ingredients. Cover; blend on medium speed until smooth. Transfer to small bowl; refrigerate until serving time.
  • 3
    Brush turkey with reserved 1/4 cup dressing. Place turkey on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of turkey is clear when center of thickest part is cut (at least 165°F). Transfer tenderloins from grill to cutting board; cut crosswise into 1/2-inch strips.
  • 4
    In medium bowl, toss salad greens with 1 cup of the tomatoes, the onion and remaining dressing. Divide among 4 plates. Arrange turkey strips over salads. Top evenly with guacamole sauce, cheese and remaining 1/2 cup tomatoes. Serve guacamole with salad.

Tips from the Betty Crocker Kitchens

  • tip 1
    Omit the guacamole to save 40 calories per serving.

Nutrition

350 Calories, 15g Total Fat, 40g Protein, 12g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
330mg
14%
Potassium
870mg
25%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
15%
Sugars
6g
Protein
40g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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