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Cantonese Chicken Chop Suey

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0 Comments
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Looking for an Asian dinner? Then check out this chop suey packed with chow mein noodles, rice, chicken breasts and stir-fry vegetables.

Ingredients

1
cup uncooked regular long-grain rice
2 1/2
cups water
1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1/2
teaspoon peppered seasoned salt
1
package (16 oz) fresh stir-fry vegetables (4 cups)
1/2
cup stir-fry sauce
1
tablespoon honey
2
cups chow mein noodles
1/4
cup cashew pieces

Directions

  • 1 Cook rice in 2 cups of the water as directed on package.
  • 2 Meanwhile, spray 12-inch nonstick skillet or wok with cooking spray; heat over medium-high heat. Add chicken; sprinkle with peppered seasoned salt. Cook 4 to 6 minutes, stirring frequently, until brown.
  • 3 Add vegetables and remaining 1/2 cup water. Heat to boiling; reduce heat to medium. Cover; cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Stir in stir-fry sauce and honey; heat until hot.
  • 4 Divide cooked rice and chow mein noodles among 4 bowls. Top with chicken mixture. Sprinkle with cashews.

Expert Tips

Make your own stir-fry vegetable combination. Mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrots, 3/4 cup snow pea pods and 1/2 cup coarsely chopped onion.

Honey mellows the flavor of the stir-fry sauce. Leaving out the honey is fine, but the flavor of the stir-fry sauce will be more pronounced.

If you don't have peppered seasoned salt, use 1/4 teaspoon salt instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
580
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
70mg
23%
Sodium
1930mg
80%
Total Carbohydrate
75g
25%
Dietary Fiber
4g
18%
Sugars
13g
13%
Protein
35g
35%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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