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Canton Beef

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  • Prep 15 min
  • Total 35 min
  • Servings 4
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Add Asian flavor to your family’s dinner! Enjoy canton beef recipe that’s ready in 35 minutes.
Updated Sep 24, 2015
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Ingredients

  • 1/2 pound beef boneless sirloin tip steak
  • 3/4 cup fat-free reduced-sodium chicken broth
  • 1 tablespoon finely chopped garlic (9 cloves)
  • 1 tablespoon finely chopped gingerroot
  • 1 tablespoon dark soy sauce
  • 2 teaspoons packed brown sugar
  • 1/2 teaspoon five-spice powder
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1 package (16 ounces) frozen stir-fry bell peppers and onions, thawed and drained
  • 2 cups cooked brown rice

Steps

  • 1
    Trim fat from beef. Cut beef lengthwise into 2-inch strips; cut strips crosswise into 1/8-inch slices. Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated. Let stand 10 minutes.
  • 2
    Drain beef; reserve marinade. Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium. Cover and cook 3 to 5 minutes, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition

265 Calories, 3g Total Fat, 15g Protein, 48g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
265
Calories from Fat
25
Total Fat
3g
Saturated Fat
1g
Cholesterol
25mg
Sodium
370mg
Total Carbohydrate
48g
Dietary Fiber
4g
Protein
15g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
2 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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