Canton Beef

Canton Beef

Add Asian flavor to your family’s dinner! Enjoy canton beef recipe that’s ready in 35 minutes.

Prep Time

15

Minutes

Total Time

35

Minutes

Makes

4

servings

1/2
pound beef boneless sirloin tip steak
3/4
cup fat-free reduced-sodium chicken broth
1
tablespoon finely chopped garlic (9 cloves)
1
tablespoon finely chopped gingerroot
1
tablespoon dark soy sauce
2
teaspoons packed brown sugar
1/2
teaspoon five-spice powder
1
tablespoon cornstarch
1
tablespoon cold water
1
package (16 ounces) frozen stir-fry bell peppers and onions, thawed and drained
2
cups cooked brown rice
  1. Trim fat from beef. Cut beef lengthwise into 2-inch strips; cut strips crosswise into 1/8-inch slices. Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated. Let stand 10 minutes.
  2. Drain beef; reserve marinade. Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium. Cover and cook 3 to 5 minutes, stirring frequently, until sauce is thickened. Serve over rice.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 265
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,),
  • Cholesterol 25mg;
  • Sodium 370mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 4g,
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Vegetable;
    • 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.