Cantaloupe Granita

  • Prep Time 15 min
  • Total Time 3 hr 45 min
  • Servings 10

Ingredients

Ingredients

2
cups cubed cantaloupe or honeydew melon
2
cups soymilk
3
tablespoons honey
3/4
teaspoon ground ginger

Directions

Directions

  • 1 Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. Pour into 8- or 9-inch square glass baking dish.
  • 2 Freeze 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze 2 hours 30 minutes to 3 hours longer, stirring every 30 minutes, until firm.
  • 3 To serve, spoon into individual bowls.

Notes










Tips

Expert Tips

A true fresh cantaloupe flavor makes this granita deliciously refreshing. For a frosty, slushy drink, make the recipe as directed, spoon into 10 serving glasses and gently stir 1/4 cup sparkling mineral water or ginger ale into each glass.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
90mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.