Cantaloupe and Chicken Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Ingredients

1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
tablespoon fresh lemon juice
1
tablespoon chopped fresh chives
1/4
teaspoon salt
5
cups 1 1/2-inch pieces cantaloupe
2 1/2
cups cut-up cooked chicken
1
cup red or green grapes, cut in half
1
medium cucumber, cut into strips

Directions

Directions

  • 1 Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  • 2 Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
% Daily Value
Total Fat
12 g
12%
Saturated Fat
2 g
2%
Cholesterol
5 mg
5%
Sodium
220 mg
220%
Total Carbohydrate
18 g
18%
Dietary Fiber
2 g
2%
Protein
19 g
19%
% Daily Value*:
Vitamin A
74%
74%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.