Cantaloupe and Chicken Salad

Cantaloupe and Chicken Salad

Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
tablespoon fresh lemon juice
1
tablespoon chopped fresh chives
1/4
teaspoon salt
5
cups 1 1/2-inch pieces cantaloupe
2 1/2
cups cut-up cooked chicken
1
cup red or green grapes, cut in half
1
medium cucumber, cut into strips
  1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Makes 6 servings (1 1/2 cups each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,),
  • Cholesterol 5 mg;
  • Sodium 220 mg;
  • Total Carbohydrate 18 g
    • (Dietary Fiber 2 g,
  • Protein 19 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 1 Vegetable;
    • 2 1/2 Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.