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Cantaloupe and Chicken Salad

Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

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( 37 Ratings)

37 Ratings

5 Stars 46%

4 Stars 24%

3 Stars 19%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

1/4: cup plain yogurt

1/4: cup mayonnaise or salad dressing

1: tablespoon fresh lemon juice

1: tablespoon chopped fresh chives

1/4: teaspoon salt

5: cups 1 1/2-inch pieces cantaloupe

2 1/2: cups cut-up cooked chicken

1: cup red or green grapes, cut in half

1: medium cucumber, cut into strips

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Directions

1 Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2 Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 220 mg; 220 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 2 g 2 % ),
Protein: 19 g; 19 %

% Daily Value*:

Vitamin A: 74%;
Vitamin C: 100%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Fruit; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 8/9/2007 4:43:17 PM REPORT ABUSE lilmisscrocker said:

Rating:

I used light mayo and left out the chives which made a very interesting mixture of flavors. It was pretty good, but better the second night. When the juices had a night to set and seep it tasted a bit like cucumber salad. Very fresh, and great for summer. Next time I''ll try it with a raspberry vinigarette.

This reply was: Helpful Inspiring

Posted 8/9/2007 4:43:17 PM REPORT ABUSE lilmisscrocker said:

Rating:

Love it, love it, love it, love it, LOVE it! Every bite is a taste of summer. I make it all the time and sit out side with my family to enjoy it. My absolute favorite summer recipe!

This reply was: Helpful Inspiring

Posted 7/31/2007 9:52:40 AM REPORT ABUSE bryanddeb said:

Rating:

We really liked it. We added pineapple. strawberries and some almonds. We also left out the mayo and added a poppyseed dressing. We also found that chicken strips with a smoked flavoring add an extra touch with this salad. It was great. We just like to take the basics of a recipe and add more to it. So if it wasn''t to your liking try again. this was really easy to make.

This reply was: Helpful Inspiring