Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Cannellini Bean and Tuna Salad

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Just open a couple of cans and toss with an herbed vinaigrette for this tasty take on tuna.

false

( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 1 )

075bccd0-380d-43cb-8c1b-a2ddd74707d0

Pin It

PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 8

Dressing

1/4: cup olive oil

1/2: cup tarragon vinegar

2: tablespoons chopped fresh parsley

1: teaspoon sugar

1: teaspoon ground mustard

1: teaspoon dried thyme leaves

1/2: teaspoon dried oregano leaves

1/2: teaspoon garlic powder

1/2: teaspoon salt

Salad

4: cups Green Giant® frozen broccoli cuts

2: cans (19 oz each) cannellini beans, drained

2: cans (6 oz each) tuna in water, drained, flaked

: Lettuce, if desired

1/2: cup shredded carrot

Save $$$ on your favorite brands

1 In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
2 Cook broccoli as directed on package until crisp-tender; rinse with cold water to cool.
3 In large bowl, mix broccoli, beans and tuna. Add dressing; toss gently to coat. Serve in lettuce-lined bowl. Sprinkle with carrot.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Black beans, garbanzo beans or great northern beans may be substituted for the cannellini beans.

Look in the produce section of your local supermarket for bags of shredded carrot.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 630mg;
Total Carbohydrate 34g

(Dietary Fiber 9g,
Sugars 3g),

Protein 22g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 1 of 1 Reviews View All

Posted 9/30/2012 9:05:51 PM REPORT ABUSE OHSherri said:

Rating:

Very tasty. Here are the adjustments I made..mostly just because this is what I had available. 1.Used red wine vinegar 2.Used Great Northern Beans 3.Used 1T dried parsley (I do not like fresh) 4.Left out the carrot I will make this again.

This reply was: Helpful Inspiring