Canadian Bacon-Whole Wheat Pizza

  • Prep 15 min
  • Total 55 min
  • Servings 8

Ingredients

  • 1 package regular active or fast-acting dry yeast
  • 1 cup warm water (105°F to 115°F)
  • 2 1/2 cups Gold Medal™ whole wheat flour
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon whole-grain cornmeal
  • 1 can (8 oz) pizza sauce
  • 2 cups finely shredded Italian mozzarella and Parmesan cheese blend (8 oz)
  • 1 package (6 oz) sliced Canadian bacon, cut into fourths
  • 1 small green bell pepper, chopped (1/2 cup)

Steps

  • 1
    In medium bowl, dissolve yeast in warm water. Stir in flour, 2 tablespoons oil and the salt. Beat vigorously with spoon 20 strokes. Let dough rest 20 minutes.
  • 2
    Move oven rack to lowest position. Heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal. Pat dough into 12x10-inch rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2-inch rim.
  • 3
    Spread pizza sauce over crust. Top with cheese, bacon and bell pepper. Bake 15 to 20 minutes or until edge of crust is golden brown.

  • All whole wheat pizza crust makes a great base for the family-friendly Canadian bacon and cheese toppings. Vary the flavor by using different toppings, such as pepperoni, cooked and drained ground beef, vegetables and different types of cheese.
  • Whole Grain Serving: 2

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
750mg
31%
Potassium
390mg
11%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
22%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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