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Canadian Bacon and Potato Frittata

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a one-pot bacon skillet? Then check out this great frittata perfect for breakfast.

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Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

1 1/2: cups fat-free cholesterol-free egg product or 6 eggs

2: tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives

2: tablespoons fat-free (skim) milk

1/4: teaspoon salt

1/8: teaspoon dried thyme leaves

1/8: teaspoon pepper

1/4: cup chopped red or green bell pepper

2: cups refrigerated southern-style hash-brown potatoes

1/2: cup coarsely chopped Canadian bacon or cooked ham

2: tablespoons shredded Cheddar cheese

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Directions

1 Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
2 Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3 Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
4 Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.

EXPERT TIPS

Expert Tips

“I've been trying to work exercise and stretching into my morning. Nothing gets my heart started in the morning like a great breakfast, especially this frittata that is hearty and heart-friendly.” Kevin W.

Try egg substitutes, and you’ll be in for a pleasant surprise. They can replace whole eggs in nearly any breakfast dish without a loss of flavor or texture. If you are watching your cholesterol, they make a tasty alternative to eggs!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 610mg; 610%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 4g 4% Sugars 3g 3% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 25%;
Calcium: 8%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/1/2011 2:51:04 PM REPORT ABUSE kluann3 said:

Rating:

Followed the recipe exactly and turned out so yummy! An easy peasy one dish breakfast that was a hit with the whole family! :)

This reply was: Helpful Inspiring

Posted 9/17/2010 3:53:59 PM REPORT ABUSE Mizellie said:

Rating:

This was very good. My husband likes fried eggs so I broke 2 eggs over the top before I baked it. Cutting into it with the yolks a ltlle runny was a smooth velvety "sauce" over the top. So good!

This reply was: Helpful Inspiring