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California Wrap

 1 Ratings
0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

Ingredients

4
(10 inch) flour tortillas, heated as directed on package
8
to 12 leaves leaf lettuce
12
oz oven-roasted turkey breast slices
12
slices bacon, crisply cooked
1
large tomato, cut into thin wedges
1
avocado, pitted, peeled and cut into thin wedges
1
cup torn arugula
1/2
cup ranch dressing

Directions

  • 1 Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
  • 2 Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
600
Calories from Fat
320
% Daily Value
Total Fat
35g
54%
Saturated Fat
8g
38%
Trans Fat
1g
1%
Cholesterol
110mg
36%
Sodium
1140mg
48%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
18%
Sugars
3g
3%
Protein
40g
40%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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