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California BLT Tossed Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
Lemon Ranch Dressing
-
1/3
cup ranch dressing
-
1/2
teaspoon grated lemon peel
BLT Salad
-
1
bag (10 ounces) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)
-
12
slices ready-to-eat cooked bacon, cut into pieces
-
1
large tomato, cut into wedges
-
1
avocado, pitted, peeled and cut into wedges
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Steps
-
1
Mix all Lemon Ranch Dressing ingredients.
-
2
In serving bowl, toss salad greens and bacon with dressing until coated. Garnish with tomato and avocado.
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-
Look for already-cooked bacon in the supermarket with the regular bacon. Just reheat it in the microwave.
-
Toast your favorite bread and add some watermelon wedges, and you'll have a cool summer meal. Try root beer floats for dessert.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 295
- Calories from Fat
- 225
- Total Fat
- 25g
- 0%
- Cholesterol
- 25mg
- 0%
- Sodium
- 510mg
- 0%
- Total Carbohydrate
- 9g
- 0%
- Protein
- 9g
- Vitamin A
- 18%
- 18%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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