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California Black Bean Burgers

California Black Bean Burgers

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 30 minutes! These California- style, hearty black bean burgers are made easily in a skillet.

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  • PREP TIME 15 Min
  • TOTAL TIME 30 Min
  • SERVINGS 5

 

1
can (15 ounces) black beans with cumin and chili spices, undrained
1
can (4.5 ounces) Old El Paso® chopped green chilies, undrained
1
cup Progresso® plain dry bread crumbs
1
egg, beaten
1/4
cup yellow cornmeal
2
tablespoons canola or soybean oil
5
whole wheat hamburger buns, split and toasted
1
tablespoon reduced-fat mayonnaise or salad dressing
1 1/4
cups shredded lettuce
3
tablespoons Old El Paso® chunky-style salsa
  • 1 Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg in medium bowl. Shape mixture into 5 patties, about 1/2 inch thick. Coat each patty with cornmeal.
  • 2 Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  • 3 Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and top halves of buns.

Expert Tips

The black beans provide a hefty amount of iron, so good for your heart and blood vessels. Your body can use the iron that foods provide if you eat them along with a good source of vitamin C, such as oranges, tomatoes, bell peppers, strawberries and kiwifruit.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 1240mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 10g,
    • Sugars 10g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

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