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Cajun Turkey Burger Skillet

Need a hand with dinner? Grab a skillet and six easy ingredients, and you'll have a stick-to-your-ribs dinner in less than 30 minutes.

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( 33 Ratings)

33 Ratings

5 Stars 36%

4 Stars 21%

3 Stars

2 Stars 12%

1 Stars 21%

Member Reviews ( 9 )

99ffbaa5-e06b-41ee-a328-aecdd36f0b3e

Prep Time 25 min
Total Time 25 min
Servings 5

Ingredients

1: lb lean ground turkey

1: small red bell pepper, chopped (1/2 cup)

2: teaspoons Cajun seasoning

2: cups hot water

1: cup milk

1: box Hamburger Helper® cheeseburger macaroni

1: cup shredded pepper Jack cheese (4 oz)

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Directions

1 In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
2 Stir in hot water, milk and contents of uncooked pasta and sauce mix pouches (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

Cajun seasoning is a blend of seasonings. If you don't have it, jazz up this skillet meal with chili powder for a different taste.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 1270mg; 1270%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 1g 1% Sugars 5g 5% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 7/18/2012 11:53:47 AM REPORT ABUSE MValerie8 said:

Rating:

Very simple to make and it had a little spicy kick to it. But don't automatically think that this is a healthy option because it has ground turkey in it. It was WAY too salty! I won't be trying this again until there's a low sodium version

This reply was: Helpful Inspiring

Posted 9/7/2011 7:32:47 AM REPORT ABUSE moody33 said:

Rating:

My husband is a bit of a picky eater when it comes to healthier foods so when he said I should make this I was skeptical he'd like it. He loved it and so did rest of family. This was simple to make and tastes delicious. It will become a regular meal in my house and I recommend it to anyone including kids. It does have a little kick to it so if you don't like spicy foods you may want to cut the cajun spice back a little bit.

This reply was: Helpful Inspiring