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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

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( 47 Ratings)

47 Ratings

5 Stars 26%

4 Stars 23%

3 Stars 32%

2 Stars 11%

1 Stars

Member Reviews ( 7 )

ec188553-d1fe-4651-a773-a6b32695e9d7

Prep Time 20 min
Total Time 60 min
Servings 6

Ingredients

Fries

3: large dark-orange sweet potatoes (3 lb), peeled

2: teaspoons Cajun seasoning

1: teaspoon ground cumin

Sauce

2/3: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup chili sauce

1: teaspoon soy sauce

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Directions

1 Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

EXPERT TIPS

Expert Tips

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)

Calories: 150
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 460mg; 460%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 5g 5% Sugars 12g 12% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 530%;
Vitamin C: 25%;
Calcium: 10%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 1/17/2013 3:49:41 PM REPORT ABUSE hacksaw2 said:

Rating:

the point of this recipe is a healthier eating. If you use mayo then your defeating the purpose. I love these fries.

This reply was: Helpful Inspiring

Posted 10/11/2011 11:58:45 AM REPORT ABUSE sveva said:

Rating:

I make these sweet potato fries and dip them in a garlic/mayo sauce instead of the yogurt dip. I usually don't need to keep them in the oven for the full time stated.

This reply was: Helpful Inspiring

Posted 8/27/2011 3:56:06 PM REPORT ABUSE Ron-the-potter said:

Rating:

The fries themselves were good but would benefit from some salt. The fries were a little burned at 425 after 35 minutes, will try at a lower temperature next time. The sauce was the biggest disappointment, tasted like a strange ketchup. Will try again with modifications.

This reply was: Helpful Inspiring