Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
large dark-orange sweet potatoes (3 lb), peeled
teaspoons Cajun seasoning
teaspoon ground cumin
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
cup chili sauce
teaspoon soy sauce
Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!
A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.