Cajun Spice Rub

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

1
teaspoon black pepper
1/2
teaspoon white pepper
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground nutmeg
1
tablespoon vegetable oil

  • 1 Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  • 2 Grill meat as desired.

Expert Tips

If you don't have white pepper, increase the amount of black pepper to 1 1/2 teaspoons.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Teaspoon
Calories
5
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
390mg
390%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.