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Cajun Spice Rub

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

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( 4 Ratings)

4 Ratings

5 Stars 0%

4 Stars 25%

3 Stars 25%

2 Stars 50%

1 Stars 0%

Member Reviews ( 1 )
4beb01af-87ea-4d18-9cfb-1d85b76f6e65
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

1
teaspoon black pepper
1/2
teaspoon white pepper
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground nutmeg
1
tablespoon vegetable oil

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Directions

  • 1 Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  • 2 Grill meat as desired.

EXPERT TIPS

Expert Tips

If you don't have white pepper, increase the amount of black pepper to 1 1/2 teaspoons.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Teaspoon
Calories
5
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
390mg
390%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All
Posted 9/12/2008 9:10:50 PM REPORT ABUSE mrsj76 said:
Rating:
My husband loved it and the fact that you can apply this on chicken, porl or fish.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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