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Cajun Smothered Pork Chops
bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
teaspoons salt-free extra-spicy seasoning blend
teaspoons vegetable oil
medium onion, sliced
can (14.5 oz) zesty diced tomatoes with jalapeño peppers, undrained
Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeño peppers.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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