Cajun Smothered Pork Chops

Cajun Smothered Pork Chops

Enjoy these hearty pork chops that are ready in just 15 minutes – perfect skillet made dinner!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

4
bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
2
teaspoons salt-free extra-spicy seasoning blend
2
teaspoons vegetable oil
1/2
medium onion, sliced
1
can (14.5 oz) zesty diced tomatoes with jalapeño peppers, undrained
  1. Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  2. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
Makes 4 servings (with 1/4 cup sauce each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeño peppers.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 330mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.