Cajun Shrimp and Tomatoes

Cajun Shrimp and Tomatoes

Dinner ready in 30 minutes! Enjoy this cheesy recipe that’s made with shrimp, tomatoes and Bisquick® mix - perfect if you love Cajun cuisine.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

5
plum (Roma) tomatoes, cut into 1/4-inch slices
1
jar (12 oz) roasted red bell peppers, drained, chopped
1/2
cup Italian dressing
1/2
cup Original Bisquick® mix
1
tablespoon salt-free Cajun seasoning
1 1/4
lb uncooked large shrimp, peeled, deveined
3
tablespoons butter
2
cups shredded provolone cheese (8 oz)
Chopped fresh parsley, if desired
  1. Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.
  2. In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat. Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.
  3. Set oven control to broil. Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown. Garnish with parsley.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 549
    • Total Fat 32g
      • (Saturated Fat 17g,),
    • Sodium 1464mg;
    • Total Carbohydrate 23g
      • (Dietary Fiber 4g,
    • Protein 41g;
    Percent Daily Value*:
      Exchanges:
      • 1/2 Starch;
      • 1/2 Other Carbohydrate;
      • 2 Vegetable;
      • 3 Very Lean Meat;
      • 2 High-Fat Meat;
      • 2 1/2 Fat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.
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