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Cajun Shrimp and Tomatoes

Dinner ready in 30 minutes! Enjoy this cheesy recipe that’s made with shrimp, tomatoes and Bisquick® mix - perfect if you love Cajun cuisine.

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( 2 Ratings)

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

5: plum (Roma) tomatoes, cut into 1/4-inch slices

1: jar (12 oz) roasted red bell peppers, drained, chopped

1/2: cup Italian dressing

1/2: cup Original Bisquick® mix

1: tablespoon salt-free Cajun seasoning

1 1/4: lb uncooked large shrimp, peeled, deveined

3: tablespoons butter

2: cups shredded provolone cheese (8 oz)

: Chopped fresh parsley, if desired

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Directions

1 Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.
2 In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat. Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.
3 Set oven control to broil. Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown. Garnish with parsley.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 549

% Daily Value

Total Fat: 32g; 32%
(Saturated Fat 17g, 17% ),
Sodium: 1464mg; 1464%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/15/2013 9:48:06 AM REPORT ABUSE Shellytri said:

Rating:

This recipe deserves higher than the 5 spoons allowed. Made it for a Valentine's Day meal for my husband and he's still talking about it today. So am I for that matter. I did add an extra 1/2 tablespoon of the cajun seasoning, but I'm sure it would have been just as good without the extra.

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