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Cajun Sausage and Rice
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-
Prep
30
min
-
Total
30
min
-
Servings
4
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Ingredients
-
3/4
cup uncooked regular long-grain white rice
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2
cups water
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1
cup thick & chunky salsa
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8
oz smoked kielbasa or Polish sausage, thinly sliced
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1
can (15 to 16 oz) black-eyed peas, drained, rinsed
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1
cup frozen corn
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Steps
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1
In 4-quart saucepan, mix rice and water. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally.
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2
Stir in salsa, sausage, peas and corn. Cook uncovered 10 to 12 minutes, stirring frequently, until corn is tender and mixture is thoroughly heated.
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The salsa is added after the rice is cooked because the acid from the tomatoes can prevent the rice from becoming tender.
-
A mixed fresh-fruit salad and corn muffins are tasty accompaniments for this meal.
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Nutrition Facts
Serving Size:
1 Serving
Exchanges:
Free
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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