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Cajun Sausage and Rice

Pull off weeknight dinner in minutes with a few on-hand ingredients from the cupboard and fridge.

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 (17) 13 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

3/4
cup uncooked regular long-grain white rice
2
cups water
1
cup Old El Paso™ Thick 'n Chunky salsa
8
oz smoked kielbasa or Polish sausage, thinly sliced
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn

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LOCATION

Directions

  • 1 In 4-quart saucepan, mix rice and water. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally.
  • 2 Stir in salsa, sausage, peas and corn. Cook uncovered 10 to 12 minutes, stirring frequently, until corn is tender and mixture is thoroughly heated.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
1200mg
1200%;
Total Carbohydrate
66g
66%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
4%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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