Cajun Lasagna

  • Prep 30 min
  • Total 1 hr 35 min
  • Servings 8

Ingredients

  • 10 uncooked lasagna noodles
  • 2 cans (14.5 oz each) diced tomatoes with green chiles, drained
  • 1 bag (12 oz) frozen cooked deveined peeled miniature/tiny shrimp (tails off), thawed, rinsed and drained
  • 1/2 lb smoked spicy sausage (andouille or kielbasa), cut into 1/4-inch slices
  • 1 jar (16 oz) Alfredo pasta sauce
  • 2 cups shredded mozzarella cheese (8 oz)
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • 2 tablespoons chopped fresh parsley, if desired

Steps

  • 1
    Heat oven to 350°F. Cook and drain noodles as directed on package.
  • 2
    Spread 1 cup of the tomatoes in ungreased 13x9-inch (3-quart) glass baking dish. Top with 5 noodles, overlapping slightly as needed. Layer with half each of the remaining tomatoes, the shrimp, sausage, Alfredo sauce and mozzarella cheese. Repeat layers. Sprinkle Parmesan cheese over top.
  • 3
    Cover dish with foil. Bake about 30 minutes or until center is hot and bubbly. Uncover; bake 15 to 20 minutes longer or until cheese is melted. Let stand 15 minutes before cutting. Sprinkle with parsley.

  • To reduce the spiciness, swap the sausage with 2 cups of cut-up cooked chicken instead.
  • Save preparation time by using mini lasagna (mafalda) noodles and stirring the ingredients together to make an oven casserole.

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
17g
84%
Trans Fat
1g
Cholesterol
175mg
58%
Sodium
1370mg
57%
Potassium
470mg
13%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
13%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
45%
45%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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