Cajun Grilled Fish Steaks

Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Relish

1
can (7 oz) Green Giant™ Niblets® whole kernel sweet corn, drained
1
medium plum (Roma) tomato, chopped (1/3 cup)
2
medium green onions, chopped (2 tablespoons)
1
tablespoon cider vinegar
2
teaspoons honey
3/4
teaspoon dried oregano leaves
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon salt

Fish

4
halibut or salmon steaks (about 6 oz each)
2
tablespoons Worcestershire sauce
1/2
teaspoon coarse ground pepper
1/4
teaspoon dried oregano leaves

  • 1 Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  • 2 Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  • 3 Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

Expert Tips

Not a fan of oregano? Experiment with dried dill weed instead.

Keep a spray bottle filled with water near the grill. Use it to douse any flare-ups that might occur.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
460mg
460%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.