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Steps
1
Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2
Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
3
Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
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Have a Cajun party! Play New Orleans jazz music, and serve Cajun Chicken sprinkled with toasted pecans. Or serve with simple red beans and rice.
No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.
Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Speed through the process with a blender or food processor if available.
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Nutrition Facts
Serving Size:1 Serving
Calories
300
Calories from Fat
110
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
540 mg
Potassium
270 mg
Total Carbohydrate
20 g
Dietary Fiber
1 g
Protein
29 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
24%
24%
Exchanges:
1 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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