Cajun Chicken (Cooking for 2)

Cajun Chicken (Cooking for 2)

Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

2

servings

2
boneless skinless chicken breasts (about 1/2 to 2/3 lb)
3/4
cup Country® Corn Flakes cereal
1/4
cup Bisquick Heart Smart® mix
1
teaspoon Cajun seasoning
1/4
cup water
1
tablespoon margarine or butter
  1. Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  2. Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
  3. In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Or speed through the process with a blender or food processor if available.
Substitution
No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 2g),
  • Cholesterol 70mg;
  • Sodium 630mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.